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Nutrition Information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw (USDA#17076)

Serving Size1 oz
Water57g
Calories303
Energy1268kj
Protein16g
Total Fat25g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P163mg
Potassium121mg
Sodium37mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Fatty acids, total saturated13g
10:08g
12:00g
14:01g
16:05g
18:05g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:14g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol83mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw Reviews

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