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Nutrition Information for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (USDA#16428)

Serving Size1 piece
Water5g
Calories472
Energy1976kj
Protein47g
Total Fat30g
Ash3g
Total Carbohydrates12g
Dietary Fiber1g
Calcium, Ca2134mg
Iron, Fe9mg
Magnesium, Mg181mg
Phosphorus, P483mg
Potassium20mg
Sodium6mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn3mg
Selenium, Se54mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total92mcg
Folic acid0mcg
Folate, food92mcg
Folate, DFE92mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
14:08g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated8g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated17g
18:2 undifferentiated15g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine2g
Arginine3g
Histidine1g
Alanine1g
Aspartic acid5g
Glutamic acid8g
Glycine1g
Proline2g
Serine2g
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Nutrition Information for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Reviews

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