Nutrition Information for Tofu, extra firm, prepared with nigari

Serving Size	0.20000000000000001 block
Water	81g
Calories	91
Energy	382kj
Protein	9g
Total Fat	5g
Ash	1g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	175mg
Iron, Fe	1mg
Magnesium, Mg	53mg
Phosphorus, P	136mg
Potassium	132mg
Sodium	8mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	4mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
15:0	0g
17:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	4g
14:1	0g
15:1	2g
17:1	1g
20:1	1g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g