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Nutrition Information for Tofu, extra firm, prepared with nigari

Tofu, extra firm, prepared with nigari (USDA#16159)

Serving Size0.20000000000000001 block
Water81g
Calories91
Energy382kj
Protein9g
Total Fat5g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Calcium, Ca175mg
Iron, Fe1mg
Magnesium, Mg53mg
Phosphorus, P136mg
Potassium132mg
Sodium8mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
13:00g
15:00g
17:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated4g
14:10g
15:12g
17:11g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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