Nutrition Information for Tofu, dried-frozen (koyadofu)

Serving Size	1 piece
Water	5g
Calories	480
Energy	2008kj
Protein	47g
Total Fat	30g
Ash	1g
Total Carbohydrates	14g
Dietary Fiber	7g
Calcium, Ca	364mg
Iron, Fe	9mg
Magnesium, Mg	59mg
Phosphorus, P	483mg
Potassium	20mg
Sodium	6mg
Zinc, Zn	4mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	54mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	92mcg
Folic acid	0mcg
Folate, food	92mcg
Folate, DFE	92mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	518IU
Vitamin A, RAE	26mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	4g
14:0	8g
16:0	3g
18:0	1g
Fatty acids, total monounsaturated	6g
16:1 undifferentiated	8g
18:1 undifferentiated	6g
Fatty acids, total polyunsaturated	17g
18:2 undifferentiated	15g
18:3 undifferentiated	2g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	0g
Cystine	0g
Phenylalanine	2g
Tyrosine	1g
Valine	2g
Arginine	3g
Histidine	1g
Alanine	1g
Aspartic acid	5g
Glutamic acid	8g
Glycine	1g
Proline	2g
Serine	2g