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Nutrition Information for Mollusks, oyster, eastern, canned

Mollusks, oyster, eastern, canned (USDA#15170)

Serving Size1 cup, drained
Water85g
Calories69
Energy289kj
Protein7g
Total Fat2g
Ash1g
Total Carbohydrates3g
Dietary Fiber0g
Sugars0g
Calcium, Ca45mg
Iron, Fe6mg
Magnesium, Mg54mg
Phosphorus, P139mg
Potassium229mg
Sodium112mg
Zinc, Zn90mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se35mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total81mg
Vitamin B-1219mcg
Vitamin B-12, added0mcg
Vitamin A, IU300IU
Vitamin A, RAE90mcg_RAE
Retinol90mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated9g
20:15g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated3g
18:49g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-35g
22:6 n-30g
Cholesterol55mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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