Nutrition Information for Fish, tuna, white, canned in water, drained solids

Serving Size	1 can
Water	73g
Calories	128
Energy	536kj
Protein	23g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	33mg
Phosphorus, P	217mg
Potassium	237mg
Sodium	377mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	65mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	4mg
Niacin	5mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	2mcg
Folic acid	0mcg
Folate, food	2mcg
Folate, DFE	2mcg_DFE
Choline, total	29mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	20IU
Vitamin A, RAE	6mcg_RAE
Retinol	6mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	2mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	4g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	7g
18:4	5g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	1g
22:6 n-3	0g
Cholesterol	42mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg