Nutrition Information for Fish, shark, mixed species, cooked, batter-dipped and fried

Serving Size	3 oz
Water	60g
Calories	228
Energy	954kj
Protein	18g
Total Fat	13g
Ash	1g
Total Carbohydrates	6g
Dietary Fiber	0g
Calcium, Ca	50mg
Iron, Fe	1mg
Magnesium, Mg	43mg
Phosphorus, P	194mg
Potassium	155mg
Sodium	122mg
Zinc, Zn	0mg
Copper, Cu	4mg
Manganese, Mn	5mg
Selenium, Se	34mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	9mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folic acid	10mcg
Folate, food	5mcg
Folate, DFE	22mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	180IU
Vitamin A, RAE	54mcg_RAE
Retinol	54mcg
Fatty acids, total saturated	3g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	2g
20:4 undifferentiated	9g
20:5 n-3	0g
22:5 n-3	8g
22:6 n-3	0g
Cholesterol	59mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g