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Nutrition Information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA#13824)

Serving Size1 oz
Water55g
Calories306
Energy1280kj
Protein16g
Total Fat26g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg16mg
Phosphorus, P156mg
Potassium272mg
Sodium55mg
Zinc, Zn3mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated10g
10:08g
12:05g
14:00g
16:06g
18:03g
Fatty acids, total monounsaturated11g
16:1 undifferentiated1g
18:1 undifferentiated9g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol70mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Reviews

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