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Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (USDA#13815)

Serving Size1 oz
Water61g
Calories248
Energy1038kj
Protein17g
Total Fat19g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe2mg
Magnesium, Mg17mg
Phosphorus, P162mg
Potassium271mg
Sodium68mg
Zinc, Zn4mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated7g
10:05g
12:05g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:12g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol71mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Reviews

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