Nutrition Information for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Serving Size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water	49g
Calories	313
Energy	1310kj
Protein	27g
Total Fat	21g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	13mg
Iron, Fe	3mg
Magnesium, Mg	20mg
Phosphorus, P	208mg
Potassium	239mg
Sodium	66mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	25mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	7mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	5mcg
Folic acid	0mcg
Folate, food	5mcg
Folate, DFE	5mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	8g
10:0	5g
12:0	5g
14:0	0g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	8g
20:1	4g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
20:4 undifferentiated	2g
Cholesterol	104mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g
Caffeine	0mg
Theobromine	0mg