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Nutrition Information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised (USDA#13377)

Serving Size1 roast (yield from 1528g raw meat)
Water58g
Calories212
Energy886kj
Protein33g
Total Fat7g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca14mg
Iron, Fe2mg
Magnesium, Mg22mg
Phosphorus, P202mg
Potassium262mg
Sodium54mg
Zinc, Zn7mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se33mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-122mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:04g
12:07g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol76mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine1g
Alanine2g
Aspartic acid3g
Glutamic acid5g
Glycine2g
Proline1g
Serine1g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Reviews

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