Nutrition Information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Serving Size	1 lb
Water	63g
Calories	221
Energy	924kj
Protein	19g
Total Fat	15g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	4mg
Iron, Fe	3mg
Magnesium, Mg	20mg
Phosphorus, P	176mg
Potassium	281mg
Sodium	54mg
Zinc, Zn	3mg
Copper, Cu	8mg
Manganese, Mn	1mg
Selenium, Se	13mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Vitamin B-12	2mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Fatty acids, total saturated	5g
4:0	0g
6:0	0g
8:0	0g
10:0	4g
12:0	0g
14:0	0g
16:0	3g
18:0	1g
20:0	8g
Fatty acids, total monounsaturated	6g
14:1	4g
16:1 undifferentiated	0g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	2g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	61mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	8g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg