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Nutrition Information for Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw (USDA#13083)

Serving Size1 oz
Water69g
Calories160
Energy669kj
Protein19g
Total Fat8g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca8mg
Iron, Fe2mg
Magnesium, Mg21mg
Phosphorus, P191mg
Potassium353mg
Sodium65mg
Zinc, Zn4mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-123mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
10:00g
12:00g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated2g
Cholesterol59mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
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Nutrition Information for Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw Reviews

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