Nutrition Information for Seeds, pumpkin and squash seed kernels, roasted, without salt

Serving Size	1 cup
Water	7g
Calories	522
Energy	2184kj
Protein	32g
Total Fat	42g
Ash	4g
Total Carbohydrates	13g
Dietary Fiber	3g
Sugars	1g
Calcium, Ca	43mg
Iron, Fe	14mg
Magnesium, Mg	534mg
Phosphorus, P	1172mg
Potassium	806mg
Sodium	18mg
Zinc, Zn	7mg
Copper, Cu	1mg
Manganese, Mn	3mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	57mcg
Folic acid	0mcg
Folate, food	57mcg
Folate, DFE	57mcg_DFE
Choline, total	63mg
Betaine	1mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	380IU
Vitamin A, RAE	19mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	47mcg
Fatty acids, total saturated	7g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	4g
14:0	4g
16:0	5g
18:0	2g
Fatty acids, total monounsaturated	13g
16:1 undifferentiated	9g
18:1 undifferentiated	12g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	19g
18:2 undifferentiated	19g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	2g
Arginine	5g
Histidine	0g
Alanine	1g
Aspartic acid	3g
Glutamic acid	5g
Glycine	2g
Proline	1g
Serine	1g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	228mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg