Nutrition Information for Pepper, ancho, dried

Serving Size	1 pepper
Water	22g
Calories	281
Energy	1176kj
Protein	11g
Total Fat	8g
Ash	5g
Total Carbohydrates	51g
Dietary Fiber	21g
Calcium, Ca	61mg
Iron, Fe	10mg
Magnesium, Mg	113mg
Phosphorus, P	201mg
Potassium	2411mg
Sodium	43mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	2mg
Niacin	6mg
Pantothenic acid	1mg
Vitamin B-6	3mg
Folate, total	69mcg
Folic acid	0mcg
Folate, food	69mcg
Folate, DFE	69mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	20438IU
Vitamin A, RAE	1022mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g