| Serving Size | 1 medium |
| Water | 91g |
| Calories | 18 |
| Energy | 75kj |
| Protein | 0g |
| Total Fat | 0g |
| Ash | 3g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Sucrose | 0g |
| Glucose (dextrose) | 1g |
| Fructose | 0g |
| Lactose | 0g |
| Maltose | 0g |
| Galactose | 0g |
| Calcium, Ca | 9mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 11mg |
| Phosphorus, P | 21mg |
| Potassium | 116mg |
| Sodium | 18mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 7mg |
| Manganese, Mn | 1mg |
| Selenium, Se | 0mcg |
| Fluoride, F | 44mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 0mg |
| Riboflavin | 2mg |
| Niacin | 5mg |
| Pantothenic acid | 5mg |
| Vitamin B-6 | 1mg |
| Folate, total | 1mcg |
| Folic acid | 0mcg |
| Folate, food | 1mcg |
| Folate, DFE | 1mcg_DFE |
| Choline, total | 5mg |
| Betaine | 0mg |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 269IU |
| Vitamin A, RAE | 13mcg_RAE |
| Retinol | 0mcg |
| Vitamin K (phylloquinone) | 66mcg |
| Fatty acids, total saturated | 5g |
| 12:0 | 0g |
| 14:0 | 0g |
| 16:0 | 4g |
| 18:0 | 5g |
| Fatty acids, total monounsaturated | 3g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 3g |
| Fatty acids, total polyunsaturated | 7g |
| 18:2 undifferentiated | 3g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 0mg |
| Phytosterols | 14mg |
| Tryptophan | 5g |
| Threonine | 1g |
| Isoleucine | 0g |
| Leucine | 2g |
| Lysine | 2g |
| Methionine | 5g |
| Cystine | 4g |
| Phenylalanine | 1g |
| Tyrosine | 0g |
| Valine | 0g |
| Arginine | 4g |
| Histidine | 8g |
| Alanine | 2g |
| Aspartic acid | 3g |
| Glutamic acid | 0g |
| Glycine | 2g |
| Proline | 0g |
| Serine | 1g |
| Carotene, beta | 115mcg |
| Carotene, alpha | 28mcg |
| Cryptoxanthin, beta | 66mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 60mcg |