Nutrition Information for Leeks, (bulb and lower-leaf portion), freeze-dried

Serving Size	1 tbsp
Water	2g
Calories	321
Energy	1344kj
Protein	15g
Total Fat	2g
Ash	6g
Total Carbohydrates	74g
Dietary Fiber	10g
Calcium, Ca	360mg
Iron, Fe	7mg
Magnesium, Mg	161mg
Phosphorus, P	346mg
Potassium	2400mg
Sodium	35mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	118mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	366mcg
Folic acid	0mcg
Folate, food	366mcg
Folate, DFE	366mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	277IU
Vitamin A, RAE	14mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
16:0	0g
18:0	1g
Fatty acids, total monounsaturated	2g
18:1 undifferentiated	2g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	2g
Glycine	0g
Proline	0g
Serine	0g