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Nutrition Information for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (USDA#10074)

Serving Size1 oz
Water62g
Calories253
Energy1059kj
Protein16g
Total Fat20g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg17mg
Phosphorus, P189mg
Potassium291mg
Sodium68mg
Zinc, Zn2mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se24mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Fatty acids, total saturated7g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated8g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol71mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
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