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Nutrition Information for Fruit, mixed, (prune and apricot and pear), dried
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Fruit, mixed, (prune and apricot and pear), dried (USDA#09188)
| Serving Size | 1 package (11 oz) |
| Water | 31g |
| Calories | 243 |
| Energy | 1017kj |
| Protein | 2g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 64g |
| Dietary Fiber | 7g |
| Calcium, Ca | 38mg |
| Iron, Fe | 2mg |
| Magnesium, Mg | 39mg |
| Phosphorus, P | 77mg |
| Potassium | 796mg |
| Sodium | 18mg |
| Zinc, Zn | 0mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 4mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 0mg |
| Folate, total | 4mcg |
| Folic acid | 0mcg |
| Folate, food | 4mcg |
| Folate, DFE | 4mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 2442IU |
| Vitamin A, RAE | 122mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 4g |
| 16:0 | 3g |
| 18:0 | 7g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 3g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 0g |
| Cholesterol | 0mg |
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