| Serving Size | 0.5 cup |
| Water | 87g |
| Calories | 45 |
| Energy | 188kj |
| Protein | 0g |
| Total Fat | 7g |
| Ash | 0g |
| Total Carbohydrates | 11g |
| Dietary Fiber | 1g |
| Calcium, Ca | 8mg |
| Iron, Fe | 0mg |
| Magnesium, Mg | 6mg |
| Phosphorus, P | 12mg |
| Potassium | 104mg |
| Sodium | 4mg |
| Zinc, Zn | 8mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Vitamin C, total ascorbic acid | 3mg |
| Thiamin | 2mg |
| Riboflavin | 0mg |
| Niacin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 5mg |
| Folate, total | 3mcg |
| Folic acid | 0mcg |
| Folate, food | 3mcg |
| Folate, DFE | 3mcg_DFE |
| Vitamin B-12 | 0mcg |
| Vitamin A, IU | 233IU |
| Vitamin A, RAE | 12mcg_RAE |
| Retinol | 0mcg |
| Fatty acids, total saturated | 0g |
| 16:0 | 7g |
| 18:0 | 3g |
| Fatty acids, total monounsaturated | 0g |
| 18:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 2g |
| 18:3 undifferentiated | 4g |
| Cholesterol | 0mg |