| Serving Size | 1 cup (1 NLEA serving) |
| Water | 2g |
| Calories | 400 |
| Energy | 1674kj |
| Protein | 3g |
| Total Fat | 3g |
| Ash | 2g |
| Total Carbohydrates | 88g |
| Dietary Fiber | 3g |
| Sugars | 50g |
| Calcium, Ca | 333mg |
| Iron, Fe | 15mg |
| Magnesium, Mg | 53mg |
| Phosphorus, P | 133mg |
| Potassium | 167mg |
| Sodium | 533mg |
| Zinc, Zn | 12mg |
| Vitamin C, total ascorbic acid | 20mg |
| Thiamin | 1mg |
| Riboflavin | 1mg |
| Niacin | 16mg |
| Vitamin B-6 | 1mg |
| Folate, total | 667mcg |
| Folic acid | 648mcg |
| Folate, food | 19mcg |
| Folate, DFE | 1120mcg_DFE |
| Vitamin B-12 | 5mcg |
| Vitamin A, IU | 1667IU |
| Vitamin D | 133IU |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |