| Serving Size | 0.75 cup |
| Water | 1g |
| Calories | 402 |
| Energy | 1682kj |
| Protein | 4g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 89g |
| Dietary Fiber | 1g |
| Sugars | 45g |
| Calcium, Ca | 8mg |
| Iron, Fe | 6mg |
| Magnesium, Mg | 25mg |
| Phosphorus, P | 70mg |
| Potassium | 179mg |
| Sodium | 609mg |
| Zinc, Zn | 5mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 0mg |
| Selenium, Se | 9mcg |
| Vitamin C, total ascorbic acid | 1mg |
| Thiamin | 1mg |
| Riboflavin | 2mg |
| Niacin | 39mg |
| Pantothenic acid | 0mg |
| Vitamin B-6 | 3mg |
| Folate, total | 495mcg |
| Folic acid | 491mcg |
| Folate, food | 4mcg |
| Folate, DFE | 839mcg_DFE |
| Vitamin B-12 | 8mcg |
| Vitamin B-12, added | 8mcg |
| Vitamin A, IU | 3450IU |
| Vitamin A, RAE | 1036mcg_RAE |
| Retinol | 1036mcg |
| Vitamin E (alpha-tocopherol) | 0mg |
| Vitamin E, added | 0mg |
| Vitamin D | 230IU |
| Vitamin K (phylloquinone) | 0mcg |
| Fatty acids, total saturated | 2g |
| 4:0 | 0g |
| 6:0 | 0g |
| 8:0 | 0g |
| 10:0 | 0g |
| 12:0 | 1g |
| 14:0 | 0g |
| 16:0 | 0g |
| 18:0 | 0g |
| 20:0 | 0g |
| Fatty acids, total monounsaturated | 0g |
| 16:1 undifferentiated | 0g |
| 18:1 undifferentiated | 0g |
| 20:1 | 0g |
| 22:1 undifferentiated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 3g |
| 18:4 | 0g |
| 20:4 undifferentiated | 0g |
| 20:5 n-3 | 0g |
| 22:5 n-3 | 0g |
| 22:6 n-3 | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 1mg |
| Alcohol, ethyl | 0g |
| Caffeine | 1mg |
| Theobromine | 35mg |
| Carotene, beta | 0mcg |
| Carotene, alpha | 0mcg |
| Cryptoxanthin, beta | 0mcg |
| Lycopene | 0mcg |
| Lutein + zeaxanthin | 0mcg |