Nutrition Information for Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon

Serving Size	1 cup
Water	3g
Calories	397
Energy	1661kj
Protein	7g
Total Fat	5g
Ash	2g
Total Carbohydrates	83g
Dietary Fiber	6g
Sugars	37g
Calcium, Ca	42mg
Iron, Fe	7mg
Magnesium, Mg	71mg
Phosphorus, P	172mg
Potassium	317mg
Sodium	490mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	160mcg
Folic acid	141mcg
Folate, food	19mcg
Folate, DFE	259mcg_DFE
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	800IU
Vitamin A, RAE	240mcg_RAE
Retinol	240mcg
Vitamin D	64IU
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	5g
10:0	0g
12:0	0g
13:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	7g
Fatty acids, total monounsaturated	3g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	1g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg