Nutrition Information for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG

Serving Size	1 cup (1 NLEA serving)
Water	4g
Calories	377
Energy	1577kj
Protein	17g
Total Fat	5g
Ash	4g
Total Carbohydrates	67g
Dietary Fiber	15g
Sugars	24g
Calcium, Ca	87mg
Iron, Fe	3mg
Magnesium, Mg	83mg
Phosphorus, P	213mg
Potassium	566mg
Sodium	385mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	5mg
Riboflavin	2mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	2mg
Folate, total	45mcg
Folic acid	2mcg
Folate, food	43mcg
Folate, DFE	46mcg_DFE
Choline, total	46mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	6mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	3g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	3g
16:1 undifferentiated	1g
18:1 undifferentiated	2g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	2mcg
Lycopene	0mcg
Lutein + zeaxanthin	93mcg