Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX

Serving Size	1 cup (1 NLEA serving)
Water	2g
Calories	328
Energy	1371kj
Protein	6g
Total Fat	2g
Ash	3g
Total Carbohydrates	84g
Dietary Fiber	12g
Sugars	20g
Calcium, Ca	172mg
Iron, Fe	28mg
Magnesium, Mg	103mg
Phosphorus, P	259mg
Potassium	379mg
Sodium	621mg
Zinc, Zn	6mg
Copper, Cu	0mg
Manganese, Mn	3mg
Selenium, Se	7mcg
Vitamin C, total ascorbic acid	10mg
Thiamin	0mg
Riboflavin	0mg
Niacin	8mg
Vitamin B-6	0mg
Folate, total	690mcg
Folic acid	648mcg
Folate, food	41mcg
Folate, DFE	1143mcg_DFE
Choline, total	12mg
Vitamin B-12	2mcg
Vitamin B-12, added	2mcg
Vitamin A, IU	862IU
Vitamin A, RAE	235mcg_RAE
Retinol	230mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin D	69IU
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	6g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	5g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	46mcg
Carotene, alpha	30mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	724mcg