Serving Size | 0.75 cup (1 NLEA serving) |
Water | 2g |
Calories | 438 |
Energy | 1831kj |
Protein | 6g |
Total Fat | 10g |
Ash | 3g |
Total Carbohydrates | 77g |
Dietary Fiber | 3g |
Sugars | 34g |
Calcium, Ca | 313mg |
Iron, Fe | 14mg |
Magnesium, Mg | 25mg |
Phosphorus, P | 125mg |
Potassium | 141mg |
Sodium | 719mg |
Zinc, Zn | 11mg |
Copper, Cu | 4mg |
Manganese, Mn | 8mg |
Selenium, Se | 3mcg |
Vitamin C, total ascorbic acid | 18mg |
Thiamin | 1mg |
Riboflavin | 1mg |
Niacin | 15mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 1mg |
Folate, total | 313mcg |
Folic acid | 294mcg |
Folate, food | 19mcg |
Folate, DFE | 518mcg_DFE |
Choline, total | 3mg |
Vitamin B-12 | 4mcg |
Vitamin B-12, added | 4mcg |
Vitamin A, IU | 1563IU |
Vitamin A, RAE | 446mcg_RAE |
Retinol | 442mcg |
Vitamin E (alpha-tocopherol) | 1mg |
Vitamin E, added | 0mg |
Vitamin D | 125IU |
Vitamin K (phylloquinone) | 13mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 4g |
16:0 | 0g |
18:0 | 0g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 2g |
18:1 undifferentiated | 7g |
20:1 | 0g |
22:1 undifferentiated | 7g |
Fatty acids, total polyunsaturated | 1g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 0g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Cholesterol | 0mg |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 42mcg |
Carotene, alpha | 27mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 583mcg |