Nutrition Information for Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch

Serving Size	0.75 cup (1 NLEA serving)
Water	2g
Calories	438
Energy	1831kj
Protein	6g
Total Fat	10g
Ash	3g
Total Carbohydrates	77g
Dietary Fiber	3g
Sugars	34g
Calcium, Ca	313mg
Iron, Fe	14mg
Magnesium, Mg	25mg
Phosphorus, P	125mg
Potassium	141mg
Sodium	719mg
Zinc, Zn	11mg
Copper, Cu	4mg
Manganese, Mn	8mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	18mg
Thiamin	1mg
Riboflavin	1mg
Niacin	15mg
Pantothenic acid	0mg
Vitamin B-6	1mg
Folate, total	313mcg
Folic acid	294mcg
Folate, food	19mcg
Folate, DFE	518mcg_DFE
Choline, total	3mg
Vitamin B-12	4mcg
Vitamin B-12, added	4mcg
Vitamin A, IU	1563IU
Vitamin A, RAE	446mcg_RAE
Retinol	442mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin D	125IU
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	4g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	2g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	7g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	42mcg
Carotene, alpha	27mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	583mcg