Nutrition Information for Frankfurter, beef, pork, and turkey, fat free

Serving Size	1 frank 1 NLEA serving
Water	71g
Calories	109
Energy	456kj
Protein	12g
Total Fat	1g
Ash	3g
Total Carbohydrates	11g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	54mg
Iron, Fe	1mg
Magnesium, Mg	14mg
Phosphorus, P	132mg
Potassium	220mg
Sodium	798mg
Zinc, Zn	2mg
Copper, Cu	0mg
Selenium, Se	18mcg
Vitamin C, total ascorbic acid	24mg
Thiamin	0mg
Riboflavin	0mg
Niacin	3mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	74mg
Betaine	6mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	41mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg