Nutrition Information for Luncheon meat, beef, thin sliced

Luncheon meat, beef, thin sliced (USDA#07043)

Serving Size	1 slice oval
Water	72g
Calories	117
Energy	491kj
Protein	17g
Total Fat	3g
Ash	3g
Total Carbohydrates	2g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	2mg
Magnesium, Mg	19mg
Phosphorus, P	254mg
Potassium	308mg
Sodium	1117mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	14mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	4mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	3mcg
Folic acid	0mcg
Folate, food	3mcg
Folate, DFE	3mcg_DFE
Choline, total	52mg
Betaine	6mg
Vitamin B-12	1mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
15:0	0g
16:0	0g
17:0	2g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	2g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
18:1 c	1g
18:1 t	0g
20:1	5g
22:1 undifferentiated	0g
22:1 c	0g
Fatty acids, total polyunsaturated	8g
18:2 undifferentiated	8g
18:2 n-6 c,c	5g
18:2 t,t	0g
18:3 undifferentiated	5g
18:3 n-3 c,c,c	5g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	0g
Fatty acids, total trans-monoenoic	0g
Fatty acids, total trans-polyenoic	0g
Cholesterol	48mg
Phytosterols	0mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	2g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg