Nutrition Information for Potato soup, instant, dry mix

Serving Size	1 serving 1/3 cup
Water	5g
Calories	343
Energy	1435kj
Protein	9g
Total Fat	3g
Ash	5g
Total Carbohydrates	76g
Dietary Fiber	7g
Sugars	10g
Calcium, Ca	172mg
Iron, Fe	2mg
Magnesium, Mg	62mg
Phosphorus, P	279mg
Potassium	1248mg
Sodium	612mg
Zinc, Zn	0mg
Copper, Cu	0mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	16mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Vitamin B-6	0mg
Folate, total	61mcg
Folic acid	4mcg
Folate, food	57mcg
Folate, DFE	64mcg_DFE
Choline, total	56mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	60IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	13mcg
Fatty acids, total saturated	0g
4:0	3g
6:0	0g
8:0	0g
10:0	6g
12:0	0g
14:0	1g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	8g
18:1 undifferentiated	1g
20:1	3g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	12mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	32mcg
Carotene, alpha	7mcg
Cryptoxanthin, beta	0mcg
Lycopene	2mcg
Lutein + zeaxanthin	59mcg