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Nutrition Information for Chicken, broilers or fryers, wing, meat only, cooked, fried

Chicken, broilers or fryers, wing, meat only, cooked, fried (USDA#05106)

Serving Size1 unit (yield from 1 lb ready-to-cook chicken)
Water59g
Calories211
Energy883kj
Protein30g
Total Fat9g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P164mg
Potassium208mg
Sodium91mg
Zinc, Zn2mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se25mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU61IU
Vitamin A, RAE18mcg_RAE
Retinol18mcg
Fatty acids, total saturated2g
10:00g
12:00g
14:07g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated8g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-34g
22:6 n-37g
Cholesterol84mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
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