Nutrition Information for Margarine-like spread, BENECOL Light Spread

Serving Size	1 tablespoon (1 NLEA serving)
Water	53g
Calories	357
Energy	1494kj
Protein	0g
Total Fat	38g
Ash	1g
Total Carbohydrates	5g
Calcium, Ca	4mg
Iron, Fe	0mg
Magnesium, Mg	1mg
Phosphorus, P	4mg
Potassium	4mg
Sodium	670mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Vitamin B-6	0mg
Vitamin A, IU	4567IU
Vitamin A, RAE	1370mcg_RAE
Retinol	1370mcg
Vitamin E (alpha-tocopherol)	37mg
Tocopherol, beta	7mg
Tocopherol, gamma	13mg
Tocopherol, delta	2mg
Vitamin K (phylloquinone)	56mcg
Fatty acids, total saturated	4g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	3g
15:0	0g
16:0	2g
17:0	3g
18:0	1g
20:0	0g
22:0	0g
24:0	3g
Fatty acids, total monounsaturated	18g
16:1 undifferentiated	7g
16:1 c	7g
17:1	4g
18:1 undifferentiated	18g
18:1 c	16g
18:1 t	1g
20:1	0g
22:1 undifferentiated	0g
22:1 c	0g
Fatty acids, total polyunsaturated	11g
18:2 undifferentiated	9g
18:2 n-6 c,c	9g
18:2 t not further defined	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	1g
18:4	0g
18:3i	0g
20:2 n-6 c,c	3g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Fatty acids, total trans	2g
Fatty acids, total trans-monoenoic	1g
Fatty acids, total trans-polyenoic	0g

Nutrition Information for Margarine-like spread, BENECOL Light Spread Reviews

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