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Sautee Vegetables Before Adding to Soup

Sautéing vegetables in oil or butter before adding them to a soup will seal in their flavor and help keep them firm after they are added to the soup.

Par-boil Cauliflower Before Sauteing or Stir-frying

Par-boil cauliflower to give it a head start on cooking before you are going to be sautéing or stir-frying. This way it will be done cooking at the same time as the other ingredients.

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