 | | Directions | 1. Preheat oven to 375° F. Beat egg in shallow dish. Dip fish fillets in egg. Shake off excess.
2. Coat fish fillets in Coating Mix to evenly cover. Place on foil-lined baking sheet.
3. Bake 15 to 20 minutes or until fish flakes easily with a fork. Test Kitchen Tip: Substitute red snapper, striped bass, flounder or sole for the tilapia. |
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Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6
|  | | Ingredients | | - | | 1 egg |
| - | | 1 1/2 pounds tilapia fillets |
| - | | 1 package McCormick® Oven Easy® Lemon & Pepper Seafood Coating Mix |
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| | Nutrition (per serving) | Calories: 214 Calories
Fat: 6 Grams
Protein: 27 Grams
Cholesterol: 87 Milligrams
Carbohydrates: 13 Grams
Sodium: 560 Milligrams
Fiber: 1 Grams
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