| | Directions | | In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth. Pour into an 8-inch square baking dish coated with nonstick cooking spray. Bake at 400 for 20-25 minutes or until golden and puffed. Meanwhile, in a small saucepan, combine the grape topping & filling, water and cinnamon. Heat over low heat until mixture is heated through. Cut popover into quarters; serve with grape topping. Serves 4. |
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| Ingredients | | - |  | 4 egg whites |
| - | | 1/2 cup fat-free milk |
| - | | 1/2 cup all-purpose flour |
| - | | 1 tablespoon butter or stick margarine, melted |
| - | | 1/8 teaspoon salt |
| - | | 1 3/4 cups Healthy Purple Grape Topping & Filling |
| - | | 2 tablespoons water |
| - | | 1/8 teaspoon ground cinnamon |
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