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A substance found in numerous foods, which acts as an antioxidant, helping to diminish and repair damage to cells and tissues. It is believed that prevention of macular degeneration, a serious vision disorder, may be one of the benefits of consuming foods that contain zeaxathin.

The intake of oxygen through normal breathing causes a chemical reaction in the cells of the human body known as oxidation, which is simply a byproduct of normal metabolism. The result of oxidation is the formation of molecules known as free radicals, which can damage cells and tissues in the body, leading to certain cancers, heart diseases, and other illnesses. Antioxidants are believed to slow down the formation of free radicals.

Among the many foods that are good sources of zeaxathin are a number of fruits and vegetables. Among fruit, citrus fruits contain ample supplies of zeaxathin. Vegetables, such as broccoli, Brussels sprouts, collard greens, corn, green beans, kale, okra, peas, spinach, squash, and turnip greens, are good sources. Also containing zeaxathin are eggs.

Good Sources of Zeaxathin

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