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Nonfat

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Any food product, such as nonfat cheese or nonfat milk that contains no fat solids. Also referred to as "fat-free".

USDA Nutrition Facts

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) (USDA#01086)

Serving Size1 cup
Calories37
Protein3g
Total Fat0g
Total Carbohydrates5g
Dietary Fiber0g
Sugars5g
Potassium171mg
Sodium53mg
Cholesterol2mg

Cheese, mozzarella, nonfat (USDA#42304)

Serving Size1 cup, shredded
Calories149
Protein31g
Total Fat0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Potassium106mg
Sodium743mg
Cholesterol18mg

Yogurt, chocolate, nonfat milk (USDA#01187)

Calories108
Protein3g
Total Fat0g
Total Carbohydrates23g
Dietary Fiber1g
Sugars14g
Potassium339mg
Sodium135mg
Cholesterol1mg

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