Meal Plan: March 8 - 14, 2015
Day 1
| Dinner: |
|
This simple steak recipe can be used for other types of steak if you do not want to purchase Filet Mignon. If steaks are thinner than suggested you will have to reduce cooking times.
Day 2
Day 3
| Dinner: |
|
Day 4
Day 5
Day 6
Try this French dressing on iceberg lettuce, romaine lettuce, spinach, or a combination of different types of lettuce.
Day 7
Grocery List
| Ingredient | Recipe | |
| 4 Filet Mignon, 1 1/4 inch thick | Filet Mignon, Broiled or Grilled | |
| 12 potatoes, peeled, quartered | Delicious Mashed Potatoes | |
| 1 package cream cheese, softened (8 ounce pkg) | Delicious Mashed Potatoes | |
| 1 stick butter, softened | Delicious Mashed Potatoes | |
| 1 cup milk | Delicious Mashed Potatoes | |
| 1 pound Brussels Sprouts | Sautéed Brussels Sprouts | |
| 2 tablespoons butter | Sautéed Brussels Sprouts | |
| 2 tablespoons extra virgin olive oil | Sautéed Brussels Sprouts | |
| 1 shallot, minced | Sautéed Brussels Sprouts | |
| 1 head iceberg lettuce | Crunchy Salad | |
| 1 head romaine lettuce | Crunchy Salad | |
| 2 packages ramen noodles (do not use flavor packet) | Crunchy Salad | |
| 1/2 cup slivered almonds | Crunchy Salad | |
| 7 slices bacon, crumbled | Crunchy Salad | |
| 7 green onions diced (optional) | Crunchy Salad | |
| 3/4 cup canola oil | Crunchy Salad | |
| 3 tablespoons red wine vinegar | Crunchy Salad | |
| 1/2 cup sugar | Crunchy Salad | |
| 3/4 teaspoon salt | Crunchy Salad | |
| 1/4 teaspoon pepper | Crunchy Salad | |
| 1 package devil's food cake mix | Chocolate Chip Sour Cream Chocolate Cake | |
| 1 package instant chocolate pudding | Chocolate Chip Sour Cream Chocolate Cake | |
| 1 cup vegetable oil | Chocolate Chip Sour Cream Chocolate Cake | |
| 1 cup sour cream | Chocolate Chip Sour Cream Chocolate Cake | |
| 1/2 cup milk | Chocolate Chip Sour Cream Chocolate Cake | |
| 4 eggs | Chocolate Chip Sour Cream Chocolate Cake | |
| 1 teaspoon vanilla | Chocolate Chip Sour Cream Chocolate Cake | |
| 2 cups mini chocolate chips | Chocolate Chip Sour Cream Chocolate Cake | |
| 1 cup shortening | Chocolate Chip Sour Cream Chocolate Cake | |
| 4 cups powdered sugar | Chocolate Chip Sour Cream Chocolate Cake | |
| 1 teaspoon vanilla | Chocolate Chip Sour Cream Chocolate Cake | |
| 1/4 teaspoon salt | Chocolate Chip Sour Cream Chocolate Cake | |
| 1/3 cup heavy whipping cream | Chocolate Chip Sour Cream Chocolate Cake | |
| 2 pounds ground beef | Perfect Tacos | |
| 2 packages taco seasoning mix (1 1/2 ounce pkg) | Perfect Tacos | |
| 1 can tomato paste (6 ounce can) | Perfect Tacos | |
| 1 cup water | Perfect Tacos | |
| 1 head lettuce, chopped | Perfect Tacos | |
| 1 tomato (optional), seeded, diced | Perfect Tacos | |
| 1/2 onion, diced (optional) | Perfect Tacos | |
| 1/2 green pepper, diced (optional) | Perfect Tacos | |
| 1/2 cup sour cream (optional) | Perfect Tacos | |
| 1 package flour tortillas | Perfect Tacos | |
| 2 packages shredded cheddar cheese (4 ounce pkg) | Perfect Tacos | |
| 1 tablespoon butter | Simple Mexican Rice | |
| 1 1/2 cups long grain rice | Simple Mexican Rice | |
| 1 can tomato sauce (8 ounce can) | Simple Mexican Rice | |
| 3 1/3 cups low-sodium chicken broth | Simple Mexican Rice | |
| 3 ripe tomatoes, diced, or 14.5 ounce can diced tomatoes | Homemade Salsa | |
| 1 onion, finely chopped | Homemade Salsa | |
| 1 green bell pepper, finely chopped | Homemade Salsa | |
| 1 fresh jalapeno pepper, seeds and veins removed, minced | Homemade Salsa | |
| 1 can chopped green chilies, with juice (4 ounce can) | Homemade Salsa | |
| 1 clove garlic, minced | Homemade Salsa | |
| 2 tablespoons red wine vinegar | Homemade Salsa | |
| 1 tablespoon olive oil | Homemade Salsa | |
| 3 cans cream of chicken soup (10 ounce can) | Slow Cooker Chicken with Rice | |
| 2 cups minute rice | Slow Cooker Chicken with Rice | |
| 1 cup water | Slow Cooker Chicken with Rice | |
| 1 pound chicken tenders or boneless breasts | Slow Cooker Chicken with Rice | |
| 1/2 teaspoon salt | Slow Cooker Chicken with Rice | |
| 1/4 teaspoon pepper | Slow Cooker Chicken with Rice | |
| 1/4 teaspoon paprika | Slow Cooker Chicken with Rice | |
| 1/2 cup celery | Slow Cooker Chicken with Rice | |
| 1 box strawberry jello (large box) | Strawberry 'N Cream Salad | |
| 1 package frozen strawberries (10 ounce pkg) | Strawberry 'N Cream Salad | |
| 2 bananas, sliced thin or diced | Strawberry 'N Cream Salad | |
| 1 cup sour cream | Strawberry 'N Cream Salad | |
| 2 1/2 cups boiling water | Strawberry 'N Cream Salad | |
| 1/2 cup pecans, finely chopped (optional) | Strawberry 'N Cream Salad | |
| 1 pound fresh green beans - trimmed | Bacon and Shallot Smothered Green Beans | |
| 4 tablespoons bacon fat (left over from cooking bacon) | Bacon and Shallot Smothered Green Beans | |
| 8 ounces bacon - cooked and crumbled | Bacon and Shallot Smothered Green Beans | |
| 6 shallots - peeled and thinly sliced | Bacon and Shallot Smothered Green Beans | |
| 2 pounds ground beef | Davy Crockett Sandwiches | |
| 1 can cream of mushroom soup | Davy Crockett Sandwiches | |
| 1/2 pound processed cheese, cubed | Davy Crockett Sandwiches | |
| 1/2 onion, diced | Davy Crockett Sandwiches | |
| 12 hamburger buns | Davy Crockett Sandwiches | |
| 4 potatoes (large) | Simple Potato Wedges | |
| 1/4 cup extra virgin olive oil | Simple Potato Wedges | |
| 1/2 teaspoon garlic powder | Simple Potato Wedges | |
| 1 teaspoon rosemary | Simple Potato Wedges | |
| 1/4 cup Parmesan cheese (optional) | Simple Potato Wedges | |
| 2 pounds canned baked beans in tomato sauce | Easy Baked Beans | |
| 2 tablespoons prepared mustard | Easy Baked Beans | |
| 3/4 cup brown sugar, packed | Easy Baked Beans | |
| 1/2 cup ketchup | Easy Baked Beans | |
| 6 slices raw bacon, cut into 4 pieces | Easy Baked Beans | |
| 1 1/2 pounds ground turkey | Hearty Turkey Chili | |
| 1 onion, chopped | Hearty Turkey Chili | |
| 2 stalks celery, chopped | Hearty Turkey Chili | |
| 4 cloves garlic, chopped | Hearty Turkey Chili | |
| 1 can chili beans | Hearty Turkey Chili | |
| 1 cup tomato juice | Hearty Turkey Chili | |
| 1 can crushed tomatoes (large can) | Hearty Turkey Chili | |
| 2 tablespoons brown sugar | Hearty Turkey Chili | |
| 2 teaspoons chili powder | Hearty Turkey Chili | |
| 1 teaspoon salt | Hearty Turkey Chili | |
| 1/2 teaspoon crushed red pepper flakes | Hearty Turkey Chili | |
| 3 cups flour | Beer Bread 83 | |
| 2 tablespoons sugar | Beer Bread 83 | |
| 1 teaspoon Salt | Beer Bread 83 | |
| 1 3/4 tablespoons baking powder | Beer Bread 83 | |
| 1 can beer | Beer Bread 83 | |
| 2 tablespoons melted butter | Beer Bread 83 | |
| 1 cup brown sugar | Candy Bar Cookie Bars | |
| 2/3 cup butter | Candy Bar Cookie Bars | |
| 1/4 cup corn syrup | Candy Bar Cookie Bars | |
| 1/4 cup peanut butter | Candy Bar Cookie Bars | |
| 1 teaspoon vanilla | Candy Bar Cookie Bars | |
| 3 1/2 cups oatmeal | Candy Bar Cookie Bars | |
| 1 package semi sweet chocolate chips (12 ounce pkg) | Candy Bar Cookie Bars | |
| 1 cup butterscotch chips | Candy Bar Cookie Bars | |
| 2/3 cup peanut butter | Candy Bar Cookie Bars | |
| 1/2 cup almonds - chopped | Candy Bar Cookie Bars | |
| 12 ounces spaghetti | Meatless Baked Spaghetti | |
| 1 cup onion, chopped | Meatless Baked Spaghetti | |
| 1 cup green pepper, chopped | Meatless Baked Spaghetti | |
| 1 tablespoon butter or margarine | Meatless Baked Spaghetti | |
| 1 can diced tomatoes (28 ounce can) | Meatless Baked Spaghetti | |
| 1 can mushroom stems and pieces, drained (4 ounce can) | Meatless Baked Spaghetti | |
| 1 can sliced ripe olives, drained (2 1/4 ounce can) (optional) | Meatless Baked Spaghetti | |
| 2 teaspoons dried oregano | Meatless Baked Spaghetti | |
| 2 cups shredded cheddar cheese | Meatless Baked Spaghetti | |
| 1 can cream of mushroom soup, undiluted (10 3/4 ounce can) | Meatless Baked Spaghetti | |
| 1/4 cup water | Meatless Baked Spaghetti | |
| 1/4 cup grated Parmesan cheese | Meatless Baked Spaghetti | |
| 1 cup sugar | French Dressing for Lettuce | |
| 1 cup salad oil | French Dressing for Lettuce | |
| 1/2 cup ketchup | French Dressing for Lettuce | |
| 1/2 cup vinegar | French Dressing for Lettuce | |
| 1 teaspoon salt | French Dressing for Lettuce | |
| 1 onion, grated | French Dressing for Lettuce | |
| 1/2 cup butter, melted | Italian Bubble Bread | |
| 2 teaspoons Italian seasoning | Italian Bubble Bread | |
| 2 teaspoons garlic powder | Italian Bubble Bread | |
| 1/2 teaspoon garlic salt | Italian Bubble Bread | |
| 1 package grated Parmesan cheese (5 ounce pkg) | Italian Bubble Bread | |
| 2 loaves frozen white bread dough, thawed (1 lb loaves) | Italian Bubble Bread | |
| 1 1/2 pounds ground beef | My Favorite Meatloaf | |
| 1 cup cracker crumbs | My Favorite Meatloaf | |
| 2 eggs, beaten | My Favorite Meatloaf | |
| 1/2 cup onion, diced | My Favorite Meatloaf | |
| 2 tablespoons green pepper, diced | My Favorite Meatloaf | |
| 1 1/2 teaspoons salt | My Favorite Meatloaf | |
| 2 tablespoons Worchestershire sauce | My Favorite Meatloaf | |
| 1 can tomato sauce (4 ounce can) | My Favorite Meatloaf | |
| 1/2 cup ketchup | My Favorite Meatloaf | |
| 1/3 cup brown sugar | My Favorite Meatloaf | |
| 1 1/2 tablespoons Worchestershire sauce | My Favorite Meatloaf | |
| 1/2 teaspoon mustard | My Favorite Meatloaf | |
| 4 baking potatoes | Oven Roasted Potatoes | |
| 2 tablespoons butter or margarine, melted | Oven Roasted Potatoes | |
| 2 tablespoons olive oil | Oven Roasted Potatoes | |
| 1 tablespoon minced garlic | Oven Roasted Potatoes | |
| 3/4 teaspoon paprika | Oven Roasted Potatoes | |
| 3/4 teaspoon Salt | Oven Roasted Potatoes | |
| 1/4 teaspoon pepper | Oven Roasted Potatoes | |
| 2 packages frozen chopped broccoli | Broccoli & Cheese Casserole | |
| 3/4 cup butter | Broccoli & Cheese Casserole | |
| 1 pound Velveeta cheese | Broccoli & Cheese Casserole | |
| 1 tube butter crackers, crushed | Broccoli & Cheese Casserole | |
| 1 package instant vanilla pudding (small pkg) | Keebler Cookie Salad | |
| 1 1/2 cups buttermilk | Keebler Cookie Salad | |
| 8 ounces whipped topping, thawed | Keebler Cookie Salad | |
| 1 can mandarin oranges, drained | Keebler Cookie Salad | |
| 1 crushed pineapple, drained (15 ounce ) | Keebler Cookie Salad | |
| 1 package Keebler fudge striped cookies, crushed | Keebler Cookie Salad | |
| 1 cup butter-flavored shortening | Easy Blueberry Pie | |
| 2 cups flour | Easy Blueberry Pie | |
| 1/2 teaspoon salt | Easy Blueberry Pie | |
| 1/2 cup milk | Easy Blueberry Pie | |
| 1 can blueberry pie filling | Easy Blueberry Pie | |
| 2 teaspoons minute tapioca | Easy Blueberry Pie | |
| 1/2 teaspoon almond extract | Easy Blueberry Pie |
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