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Meal Plan: August 28 - Sept. 3, 2011


Day 1
Dinner: 
Grilled Chicken Thighs
Potato Salad
Grilled Tomatoes with Mozzarella
Honey Mustard Barbecue Sauce
Peach and Blueberry Crisp

Day 2
Dinner: 
Maidrites
French Fried Onion Rings
Chocolate Malt Shakes

Day 3
Dinner: 
Curried Chicken Wraps
Chocolate Cream Cheese Bars
You could serve potato chips with this wrap to add a little salty crunch to this meal.

Day 4
Dinner: 
Saucy Stovetop Pork Medallions
Baked White Rice
Cashew Drop Cookies

Day 5
Dinner: 
Pasta with Grean Beans and Tomatoes
Special French Bread
Cherry Limeade 2

Day 6
Dinner: 
Upside-down Pizza Casserole
Spicy Sweet Buffalo Wings
Blue Cheese and Walnut Dressing
Easy Cabbage Salad

Day 7
Dinner: 
Sauteed Shrimp in Tomato Sauce
Broccoli Delight Salad
Boston Cream Pie
For even better flavor, try using fresh diced tomatoes with Italian seasoning in place of the canned Italian tomatoes when making the shrimp.

Grocery List

Ingredient Recipe
8 bone-in, skin-on chicken thighs Grilled Chicken Thighs
1/2 cup barbeque sauce Grilled Chicken Thighs
5 pounds potatoes Potato Salad
12 extra large eggs Potato Salad
1 jar salad dressing (30 oz.) Potato Salad
2 tablespoons mustard Potato Salad
3 tablespoons sugar Potato Salad
1/2 large onion , finely chopped Potato Salad
1/2 teaspoon pepper Potato Salad
2 ripe tomatoes Grilled Tomatoes with Mozzarella
2 teaspoons zesty Italian salad dressing Grilled Tomatoes with Mozzarella
4 tablespoons mozzarella cheese - shredded Grilled Tomatoes with Mozzarella
1 tablespoon butter Honey Mustard Barbecue Sauce
1 onion, chopped fine Honey Mustard Barbecue Sauce
1/4 cup vinegar Honey Mustard Barbecue Sauce
1/4 cup honey Honey Mustard Barbecue Sauce
1 tablespoon molasses Honey Mustard Barbecue Sauce
1/2 cup prepared mustard (any kind) Honey Mustard Barbecue Sauce
1/2 teaspoon liquid smoke (optional, but good) Honey Mustard Barbecue Sauce
1/4 teaspoon cayenne pepper (or to taste) Honey Mustard Barbecue Sauce
1 small lemon, juice and zest Honey Mustard Barbecue Sauce
2 pounds peaches - peeled, pitted and sliced or you can use frozen Peach and Blueberry Crisp
1/2 cup sugar - more to taste Peach and Blueberry Crisp
1/2 cup water Peach and Blueberry Crisp
2 teaspoons cornstarch Peach and Blueberry Crisp
1 teaspoon cinnamon Peach and Blueberry Crisp
1 teaspoon vanilla Peach and Blueberry Crisp
3/4 cup blueberries - fresh or frozen Peach and Blueberry Crisp
1 1/2 cups oatmeal - old fashioned, not the quick oats Peach and Blueberry Crisp
1/4 cup flour Peach and Blueberry Crisp
1 teaspoon cinnamon Peach and Blueberry Crisp
1/2 cup brown sugar Peach and Blueberry Crisp
1/2 teaspoon salt Peach and Blueberry Crisp
1/2 cup butter - chilled and cut into cubes Peach and Blueberry Crisp
4 pounds ground beef Maidrites
1 onion - diced Maidrites
1/2 cup water Maidrites
4 tablespoons mustard Maidrites
5 tablespoons ketchup Maidrites
3 tablespoons horseradish - creamy Maidrites
1 tablespoon garlic powder Maidrites
2 teaspoons pepper Maidrites
2 teaspoons salt - or to taste Maidrites
3 large sweet onions French Fried Onion Rings
1 1/2 cups flour French Fried Onion Rings
1 3/4 teaspoons salt French Fried Onion Rings
1 1/2 teaspoons baking powder French Fried Onion Rings
2 teaspoons sugar French Fried Onion Rings
2 eggs French Fried Onion Rings
1 1/4 cups milk French Fried Onion Rings
1/4 cup vegetable oil French Fried Onion Rings
3/4 cup Milk Chocolate Malt Shakes
1 tablespoon dry malt Chocolate Malt Shakes
1/4 cup chocolate syrup Chocolate Malt Shakes
6 scoops vanilla ice cream (large scoops) Chocolate Malt Shakes
3 whole chicken breasts, bone in, skin removed Curried Chicken Wraps
3 teaspoons seasoning salt Curried Chicken Wraps
1 1/2 cups mayonnaise Curried Chicken Wraps
1/3 cup white wine Curried Chicken Wraps
1/4 cup chutney Curried Chicken Wraps
2 tablespoons curry powder Curried Chicken Wraps
2 celery, diced Curried Chicken Wraps
1/4 cup green onions, white and green part, chopped Curried Chicken Wraps
1 can (5 oz.) water chestnuts, drained, chopped Curried Chicken Wraps
1/2 cup craisins or dried cherries Curried Chicken Wraps
1 cup peanuts or cashews, chopped Curried Chicken Wraps
6 tortilla Curried Chicken Wraps
1 cup butter - divided Chocolate Cream Cheese Bars
1 cup chocolate chips - semi sweet, divided Chocolate Cream Cheese Bars
1 1/2 cups graham cracker crumbs Chocolate Cream Cheese Bars
1/2 cup peanuts - unsalted, dry roasted and chopped Chocolate Cream Cheese Bars
16 ounces cream cheese - softened Chocolate Cream Cheese Bars
1 cup sugar Chocolate Cream Cheese Bars
1 teaspoon vanilla extract Chocolate Cream Cheese Bars
8 pork medallions Saucy Stovetop Pork Medallions
2 tablespoons oil Saucy Stovetop Pork Medallions
1/2 cup ketchup Saucy Stovetop Pork Medallions
1/2 cup water Saucy Stovetop Pork Medallions
1 stalk of celery Saucy Stovetop Pork Medallions
1/2 onion, finely diced Saucy Stovetop Pork Medallions
1 tablespoon Worcestershire sauce Saucy Stovetop Pork Medallions
1 tablespoon cider vinegar Saucy Stovetop Pork Medallions
1/4 cup brown sugar Saucy Stovetop Pork Medallions
2 cups long grain white rice Baked White Rice
3 1/2 cups boiling water or stock Baked White Rice
1/4 cup olive oil Baked White Rice
2 teaspoons salt Baked White Rice
1 cup packed brown sugar Cashew Drop Cookies
3/4 cup butter or margarine, softened Cashew Drop Cookies
1 egg Cashew Drop Cookies
1 teaspoon vanilla Cashew Drop Cookies
2 cups all purpose flour Cashew Drop Cookies
3/4 teaspoon baking soda Cashew Drop Cookies
1/2 teaspoon salt Cashew Drop Cookies
1 1/2 cups coarsely chopped cashews Cashew Drop Cookies
2 1/2 cups powdered sugar Cashew Drop Cookies
1/4 cup butter or margarine, softened Cashew Drop Cookies
1 tablespoon half-and-half Cashew Drop Cookies
1 teaspoon vanilla Cashew Drop Cookies
1 pound pasta uncooked, any medium size Pasta with Grean Beans and Tomatoes
1/2 cup ricotta cheese Pasta with Grean Beans and Tomatoes
4 ounces feta cheese plain or flavored, cut into small pieces Pasta with Grean Beans and Tomatoes
3 tablespoons olive oil Pasta with Grean Beans and Tomatoes
3/4 pound green beans fresh, trimmed, halved Pasta with Grean Beans and Tomatoes
1 garlic clove Pasta with Grean Beans and Tomatoes
1 teaspoon salt Pasta with Grean Beans and Tomatoes
1 tablespoon lemon juice Pasta with Grean Beans and Tomatoes
1 cup grape tomatoes Pasta with Grean Beans and Tomatoes
1 lemon zested Pasta with Grean Beans and Tomatoes
1 cup chicken stock Pasta with Grean Beans and Tomatoes
1/4 pound butter, softened Special French Bread
1 teaspoon poppy seeds Special French Bread
1/4 teaspoon garlic salt Special French Bread
1 teaspoon salad oil Special French Bread
1 tablespoon Parmesan cheese Special French Bread
1 loaf French bread Special French Bread
3/4 cup lime juice Cherry Limeade 2
1 cup sugar or sugar substitute Cherry Limeade 2
2 litres Sprite, chilled Cherry Limeade 2
1/2 cup maraschino cherry juice Cherry Limeade 2
8 maraschino cherries, with stems Cherry Limeade 2
8 lime slices Cherry Limeade 2
1 pound pork sausage Upside-down Pizza Casserole
1 onion - diced Upside-down Pizza Casserole
1 can mushrooms Upside-down Pizza Casserole
2 cups pasta sauce Upside-down Pizza Casserole
2 cups mozzarella cheese Upside-down Pizza Casserole
2 eggs Upside-down Pizza Casserole
1 cup milk Upside-down Pizza Casserole
1 tablespoon canola oil Upside-down Pizza Casserole
1 cup flour Upside-down Pizza Casserole
1/2 teaspoon salt Upside-down Pizza Casserole
1/2 cup pepperoni Upside-down Pizza Casserole
1/4 cup parmesan cheese Upside-down Pizza Casserole
1 tablespoon red curry paste Spicy Sweet Buffalo Wings
1/4 cup olive oil Spicy Sweet Buffalo Wings
2 pounds chicken wings and drummies Spicy Sweet Buffalo Wings
1 cup unsweetened coconut milk Spicy Sweet Buffalo Wings
1 tablespoon soy sauce Spicy Sweet Buffalo Wings
1 teaspoon ginger - fresh and grated Spicy Sweet Buffalo Wings
2 teaspoons lime zest Spicy Sweet Buffalo Wings
1 1/2 teaspoons brown sugar Spicy Sweet Buffalo Wings
8 ounces (1 1/2 packages) cream cheese - softened Blue Cheese and Walnut Dressing
8 ounces sour cream Blue Cheese and Walnut Dressing
2 teaspoons Worcestershire sauce Blue Cheese and Walnut Dressing
1 teaspoon hot sauce Blue Cheese and Walnut Dressing
3 tablespoons milk Blue Cheese and Walnut Dressing
6 ounces blue cheese - crumbled Blue Cheese and Walnut Dressing
1/2 cup walnuts - toasted and chopped Blue Cheese and Walnut Dressing
1 pound cabbage Easy Cabbage Salad
2 carrots Easy Cabbage Salad
2 tablespoons honey Easy Cabbage Salad
2 tablespoons balsamic vinegar Easy Cabbage Salad
1/2 cup sunflower seeds or almonds (optional) Easy Cabbage Salad
1 pinch salt Easy Cabbage Salad
1 pound shrimp - med.-large - peeled & deveined Sauteed Shrimp in Tomato Sauce
1 teaspoon salt Sauteed Shrimp in Tomato Sauce
1 teaspoon red pepper flakes or more to taste Sauteed Shrimp in Tomato Sauce
3 tablespoons olive oil Sauteed Shrimp in Tomato Sauce
1/2 red onion - diced Sauteed Shrimp in Tomato Sauce
14 1/2 ounces can Italian diced tomatoes Sauteed Shrimp in Tomato Sauce
1/2 cup white wine - dry Sauteed Shrimp in Tomato Sauce
2 cloves garlic - chopped Sauteed Shrimp in Tomato Sauce
2 teaspoons lemon thyme - chopped Sauteed Shrimp in Tomato Sauce
4 tablespoons fresh basil - chopped Sauteed Shrimp in Tomato Sauce
fresh parsley - for garnish (optional) Sauteed Shrimp in Tomato Sauce
1 bunch fresh broccoli - cut into small pieces Broccoli Delight Salad
1 cup raisins - regular or golden Broccoli Delight Salad
1/4 cup red onion - diced small Broccoli Delight Salad
10 strips of bacon - fried and crumbled Broccoli Delight Salad
1 cup sunflower seeds Broccoli Delight Salad
3 to 4 tablespoons sugar Broccoli Delight Salad
1/2 cup mayonnaise Broccoli Delight Salad
1 tablespoon vinegar Broccoli Delight Salad
7 eggs - separated Boston Cream Pie
1 cup sugar Boston Cream Pie
1 cup flour Boston Cream Pie
2 tablespoons unsalted butter - melted Boston Cream Pie
1 tablespoon butter Boston Cream Pie
2 cups milk - whole, 1% or 2% Boston Cream Pie
2 cups half-n-half Boston Cream Pie
1/2 cup sugar Boston Cream Pie
3 1/2 tablespoons cornstarch Boston Cream Pie
6 eggs Boston Cream Pie
1 teaspoon rum (optional) Boston Cream Pie
2 tablespoons honey Boston Cream Pie
6 ounces semi-sweet chocolate Boston Cream Pie
2 tablespoons warm water Boston Cream Pie
4 ounces sliced almonds Boston Cream Pie
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