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Nutrition Information for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (USDA#10087)

Serving Size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Water60g
Calories232
Energy971kj
Protein24g
Total Fat14g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg26mg
Phosphorus, P235mg
Potassium427mg
Sodium88mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid1mg
Thiamin1mg
Riboflavin0mg
Niacin4mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total83mg
Betaine3mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU9IU
Vitamin A, RAE3mcg_RAE
Retinol3mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol85mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Reviews

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