Serving Size | 1 cup |
Water | 88g |
Calories | 44 |
Energy | 184kj |
Protein | 0g |
Total Fat | 0g |
Ash | 0g |
Total Carbohydrates | 10g |
Calcium, Ca | 10mg |
Iron, Fe | 0mg |
Magnesium, Mg | 11mg |
Phosphorus, P | 11mg |
Potassium | 190mg |
Sodium | 1mg |
Zinc, Zn | 4mg |
Copper, Cu | 4mg |
Manganese, Mn | 0mg |
Vitamin C, total ascorbic acid | 42mg |
Thiamin | 0mg |
Riboflavin | 2mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 5mg |
Folate, total | 29mcg |
Folic acid | 0mcg |
Folate, food | 29mcg |
Folate, DFE | 29mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 146IU |
Vitamin A, RAE | 7mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 2g |
16:0 | 2g |
Fatty acids, total monounsaturated | 4g |
16:1 undifferentiated | 7g |
18:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 6g |
18:2 undifferentiated | 5g |
18:3 undifferentiated | 0g |
Cholesterol | 0mg |
Tryptophan | 0g |
Threonine | 5g |
Isoleucine | 5g |
Leucine | 8g |
Lysine | 6g |
Methionine | 0g |
Cystine | 3g |
Phenylalanine | 6g |
Tyrosine | 3g |
Valine | 7g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 4g |
Glutamic acid | 2g |
Glycine | 6g |
Proline | 2g |
Serine | 8g |