Serving Size | 0.75 cup (1 NLEA serving) |
Water | 2g |
Calories | 433 |
Energy | 1813kj |
Protein | 5g |
Total Fat | 9g |
Ash | 2g |
Total Carbohydrates | 79g |
Dietary Fiber | 3g |
Sugars | 33g |
Sucrose | 24g |
Glucose (dextrose) | 1g |
Fructose | 7g |
Lactose | 0g |
Maltose | 0g |
Galactose | 0g |
Starch | 34g |
Calcium, Ca | 451mg |
Iron, Fe | 18mg |
Magnesium, Mg | 42mg |
Phosphorus, P | 160mg |
Potassium | 152mg |
Sodium | 701mg |
Zinc, Zn | 17mg |
Copper, Cu | 0mg |
Manganese, Mn | 1mg |
Selenium, Se | 6mcg |
Vitamin C, total ascorbic acid | 23mg |
Thiamin | 2mg |
Riboflavin | 2mg |
Niacin | 23mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 1mg |
Folate, total | 376mcg |
Folic acid | 357mcg |
Folate, food | 19mcg |
Folate, DFE | 627mcg_DFE |
Choline, total | 9mg |
Vitamin B-12 | 5mcg |
Vitamin B-12, added | 5mcg |
Vitamin A, IU | 3299IU |
Vitamin A, RAE | 991mcg_RAE |
Retinol | 989mcg |
Vitamin E (alpha-tocopherol) | 2mg |
Vitamin E, added | 0mg |
Vitamin D | 133IU |
Vitamin K (phylloquinone) | 7mcg |
Fatty acids, total saturated | 1g |
4:0 | 0g |
6:0 | 0g |
8:0 | 3g |
10:0 | 0g |
12:0 | 0g |
14:0 | 2g |
15:0 | 0g |
16:0 | 1g |
17:0 | 4g |
18:0 | 0g |
20:0 | 0g |
22:0 | 2g |
24:0 | 0g |
Fatty acids, total monounsaturated | 3g |
14:1 | 0g |
15:1 | 0g |
16:1 undifferentiated | 0g |
16:1 c | 0g |
16:1 t | 0g |
17:1 | 3g |
18:1 undifferentiated | 3g |
18:1 c | 3g |
18:1 t | 4g |
20:1 | 4g |
22:1 undifferentiated | 3g |
22:1 c | 3g |
22:1 t | 0g |
24:1 c | 0g |
Fatty acids, total polyunsaturated | 3g |
18:2 undifferentiated | 2g |
18:2 n-6 c,c | 2g |
18:2 CLAs | 5g |
18:2 t not further defined | 6g |
18:3 undifferentiated | 0g |
18:3 n-3 c,c,c | 0g |
18:3 n-6 c,c,c | 0g |
18:4 | 0g |
20:2 n-6 c,c | 0g |
20:3 undifferentiated | 0g |
20:3 n-3 | 0g |
20:3 n-6 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:4 | 0g |
22:5 n-3 | 8g |
22:6 n-3 | 0g |
Fatty acids, total trans | 0g |
Fatty acids, total trans-monoenoic | 4g |
Fatty acids, total trans-polyenoic | 6g |
Cholesterol | 0mg |
Tryptophan | 7g |
Threonine | 0g |
Isoleucine | 0g |
Leucine | 0g |
Lysine | 8g |
Methionine | 8g |
Cystine | 9g |
Phenylalanine | 0g |
Tyrosine | 0g |
Valine | 0g |
Arginine | 0g |
Histidine | 0g |
Alanine | 0g |
Aspartic acid | 0g |
Glutamic acid | 1g |
Glycine | 0g |
Proline | 0g |
Serine | 0g |
Alcohol, ethyl | 0g |
Caffeine | 0mg |
Theobromine | 0mg |
Carotene, beta | 1mcg |
Carotene, alpha | 0mcg |
Cryptoxanthin, beta | 0mcg |
Lycopene | 0mcg |
Lutein + zeaxanthin | 55mcg |