Nutrition Information for Quail, cooked, total edible

Water	60g
Calories	234
Energy	979kj
Protein	25g
Total Fat	14g
Ash	0g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	15mg
Iron, Fe	4mg
Magnesium, Mg	22mg
Phosphorus, P	279mg
Potassium	216mg
Sodium	52mg
Zinc, Zn	3mg
Copper, Cu	0mg
Selenium, Se	21mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Vitamin B-6	0mg
Folate, total	6mcg
Folic acid	0mcg
Folate, food	6mcg
Folate, DFE	6mcg_DFE
Choline, total	65mg
Betaine	9mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	234IU
Vitamin A, RAE	70mcg_RAE
Retinol	70mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	3g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	2g
18:0	1g
Fatty acids, total monounsaturated	4g
16:1 undifferentiated	0g
18:1 undifferentiated	4g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	2g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	3g
22:6 n-3	0g
Cholesterol	86mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg