Nutrition Information for Stew, steamed corn (Navajo)

Water	76g
Calories	112
Energy	470kj
Protein	8g
Total Fat	3g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	2g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	8g
Fructose	7g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	6g
Calcium, Ca	22mg
Iron, Fe	1mg
Magnesium, Mg	24mg
Phosphorus, P	107mg
Potassium	177mg
Sodium	104mg
Zinc, Zn	1mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	2mg
Riboflavin	0mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	9mcg
Folate, food	9mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
8:0	0g
10:0	0g
12:0	0g
14:0	8g
15:0	2g
16:0	0g
17:0	4g
18:0	0g
20:0	7g
22:0	0g
Fatty acids, total monounsaturated	1g
14:1	4g
15:1	0g
16:1 undifferentiated	6g
17:1	2g
18:1 undifferentiated	1g
20:1	8g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
18:3 n-3 c,c,c	4g
18:3 n-6 c,c,c	7g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	1g