Nutrition Information for Tamales (Navajo)

Water	68g
Calories	153
Energy	639kj
Protein	6g
Total Fat	6g
Ash	1g
Total Carbohydrates	18g
Dietary Fiber	3g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	12g
Calcium, Ca	29mg
Iron, Fe	1mg
Magnesium, Mg	22mg
Phosphorus, P	99mg
Potassium	131mg
Sodium	427mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	6mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	5mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	15mcg
Folate, food	15mcg
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Fatty acids, total saturated	2g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	1g
17:0	5g
18:0	0g
20:0	0g
22:0	0g
Fatty acids, total monounsaturated	2g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	4g
18:1 undifferentiated	2g
20:1	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
18:3 n-3 c,c,c	2g
18:3 n-6 c,c,c	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	1g
Cholesterol	17mg
Tryptophan	5g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	8g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g