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Nutrition Information for Seal, ringed, meat (Alaska Native)
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Seal, ringed, meat (Alaska Native) (USDA#35071)
| Water | 67g |
| Calories | 142 |
| Energy | 596kj |
| Protein | 28g |
| Total Fat | 3g |
| Ash | 1g |
| Total Carbohydrates | 0g |
| Calcium, Ca | 5mg |
| Iron, Fe | 19mg |
| Phosphorus, P | 238mg |
| Sodium | 11mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Pantothenic acid | 0mg |
| Vitamin A, IU | 385IU |
| Vitamin A, RAE | 116mcg_RAE |
| Retinol | 115mcg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total monounsaturated | 1g |
| Fatty acids, total polyunsaturated | 5g |
| 18:2 undifferentiated | 0g |
| 18:3 undifferentiated | 5g |
| Cholesterol | 90mg |
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