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Nutrition Information for Octopus (Alaska Native)
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Octopus (Alaska Native) (USDA#35054)
| Water | 84g |
| Calories | 62 |
| Energy | 259kj |
| Protein | 12g |
| Total Fat | 0g |
| Ash | 1g |
| Total Carbohydrates | 1g |
| Calcium, Ca | 35mg |
| Iron, Fe | 4mg |
| Phosphorus, P | 158mg |
| Zinc, Zn | 1mg |
| Copper, Cu | 0mg |
| Manganese, Mn | 2mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 2mg |
| Riboflavin | 4mg |
| Niacin | 2mg |
| Vitamin A, IU | 0IU |
| Fatty acids, total saturated | 0g |
| Fatty acids, total polyunsaturated | 0g |
| Cholesterol | 41mg |
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