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Nutrition Information for USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked (USDA#23502)

Water56g
Calories259
Energy1084kj
Protein26g
Total Fat16g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca9mg
Iron, Fe3mg
Magnesium, Mg24mg
Phosphorus, P221mg
Potassium333mg
Sodium95mg
Zinc, Zn6mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-123mcg
Vitamin A, IU41IU
Vitamin A, RAE12mcg_RAE
Retinol12mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
16:03g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated5g
20:5 n-37g
22:5 n-30g
22:6 n-36g
Cholesterol89mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
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