Nutrition Information for TACO BELL, Original Taco with beef

Serving Size	1 item
Water	55g
Calories	236
Energy	988kj
Protein	10g
Total Fat	13g
Ash	1g
Total Carbohydrates	17g
Dietary Fiber	3g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Starch	14g
Calcium, Ca	79mg
Iron, Fe	1mg
Magnesium, Mg	33mg
Phosphorus, P	178mg
Potassium	216mg
Sodium	447mg
Zinc, Zn	2mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	9mcg
Thiamin	9mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	19mcg
Folic acid	2mcg
Folate, food	17mcg
Folate, DFE	21mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	77IU
Vitamin A, RAE	4mcg_RAE
Vitamin E (alpha-tocopherol)	0mg
Tocopherol, beta	4mg
Tocopherol, gamma	2mg
Tocopherol, delta	1mg
Vitamin K (phylloquinone)	15mcg
Fatty acids, total saturated	4g
8:0	0g
10:0	5g
12:0	7g
14:0	0g
15:0	5g
16:0	2g
17:0	8g
18:0	1g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	5g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	5g
20:1	4g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	2g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	1g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	31mg
Tryptophan	9g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Carotene, beta	46mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg