Nutrition Information for Jams and preserves, apricot

Serving Size	1 tbsp
Water	34g
Calories	242
Energy	1014kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	64g
Dietary Fiber	0g
Sugars	43g
Calcium, Ca	20mg
Iron, Fe	0mg
Magnesium, Mg	4mg
Phosphorus, P	3mg
Potassium	77mg
Sodium	40mg
Zinc, Zn	5mg
Copper, Cu	0mg
Manganese, Mn	4mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	8mg
Thiamin	0mg
Riboflavin	2mg
Niacin	3mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	1mcg
Folic acid	0mcg
Folate, food	1mcg
Folate, DFE	1mcg_DFE
Choline, total	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	205IU
Vitamin A, RAE	14mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	116mcg
Carotene, alpha	2mcg
Cryptoxanthin, beta	11mcg
Lycopene	0mcg
Lutein + zeaxanthin	9mcg