Nutrition Information for Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Serving Size	1 roast
Water	59g
Calories	191
Energy	797kj
Protein	36g
Total Fat	3g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	6mg
Iron, Fe	5mg
Magnesium, Mg	28mg
Phosphorus, P	261mg
Potassium	313mg
Sodium	52mg
Zinc, Zn	8mg
Copper, Cu	0mg
Manganese, Mn	2mg
Selenium, Se	17mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	7mg
Pantothenic acid	1mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Choline, total	134mg
Betaine	17mg
Vitamin B-12	3mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	1mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	3g
14:0	0g
15:0	5g
16:0	0g
17:0	5g
18:0	0g
20:0	1g
22:0	0g
Fatty acids, total monounsaturated	0g
14:1	8g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	6g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	3g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	113mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	2g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	1g
Valine	1g
Arginine	2g
Histidine	1g
Alanine	2g
Aspartic acid	3g
Glutamic acid	5g
Glycine	1g
Proline	1g
Serine	1g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg